Wednesday, 11 September 2013

Boomerang Children - When children come back?


I was at a three year old’s party on Friday! It was noisy, excitable and great fun! There was decidedly “pink” theme including all the wrapping paper, the cakes and pretty well everything else! I can’t quite believe that it’s three years already since she was born – how time flies! Then I caught myself remarking to a young Mum how quickly they grow, and how soon they’ll be “off your hands” – implying a sense of relief.

All of which is a bit of a rambling introduction to the subject of the “Boomerang generation”.

Several reports over the summer alluded to the fact that with the rising costs of living, and the limited availability of affordable housing, more and more twenty-somethings are electing to move back into home. The general implication of the various articles seems to be either that this is a feckless generation unwilling to make their way in the world, or a generation unwilling to move beyond adolescence and “grow up”.

I’m not sure I buy either idea! My observation is that firstly young people (I’m talking the 20-30’s mainly here) are neither lazy nor permanently stuck in adolescence – they yearn to be able to make their way in an increasingly competitive world, but they work to a different set of norms and expectations – and sometimes that can lead to real stresses and clashes.

So what is our role as the “older generation” in this? Well, as they grew up, we saw our role as parents as being to give the children ‘roots and wings’ -  a place of security and safely (the roots) from which they could gain the strength and confidence to learn to fly (wings). And to an extent a corollary of this role was the analogy of the mother eagle – eagles it seems push their young out of the nest when they (the parents) decide they should be ready – but (and this is they key part), the mother Eagle will fly below the youngsters as they tumble through the air desperately trying to master the art of flying, and will catch them on her back before they dash themselves on the rocks below, carrying them back to the nest to try again.

As parents of three youngsters who have flown, we are still very aware that the day may yet come when, to save them from impending rocks, we need to be ready with a saving catch – or to open the door to welcome a returning “Boomerang”. To us it remains a critical element of our responsibility to the family we created – to be available, solid and dependable, as a place of refuge for our “children”.

So far, whilst we have been a warehouse for large quantities of belongings, we haven’t had any back to live – but they know that should they need to return, our door will be open.

Inter-generational care is at the heart of what it means to be family. And if the generations are to care for each other, there needs to be a structure to the family that will enable it – it takes both Liz and I to open the door to the home – and were we dislocated it would be a whole lot harder. Which home would they return to, which parent carries the extra financial responsibility? And what would our separate paths say about our “joint and several” commitment to the project that was “our family”?

That’s why the strength of bonds, and the structure, that marriage creates lies at the core of being a strong inter-generational family which has the resilience to catch the odd boomerang! And it seems it’s needed more, not less, by this current generation!
 
Dave Percival www.2-in-2-1.co.uk

Monday, 9 September 2013

25 Men. 1 Marriage Seminar. What They Said.


 
Seminar: Relationship Central - Keeping Your Marriage in Focus.

'This seminar exceeded my expectations. I was pleasantly surprised by it.'

'This was a very challenging seminar.'

'I had forgotten my partner and I were meant to be good friends.'

'What you have given us is a recipe for success.'

'It was good being reminded to keep our marriage relationship in focus.'

'A wonderful, humble and to-the-point session. Thank you.'

'Good stuff. Very practical and helpful.'

'This seminar was visual, clear, well-illustrated and very practical. I found what you shared with us essential and very timely.'

'Relationship Central - Keeping Your Marriage in Focus' is a practical presentation available  and ideal for any size of group, Men & Women, although preferably Couples together.

It lasts about 90 minutes and touches on 3 key areas:

Keeping Your Marriage in Focus.
Selfless Love.
Life After Children.

To find out more about 'Relationship Central' and the two other one courses on offer:
- 'Love Well-Live Well'
- 'Adapt', especially for new & prospective parents contact Colm - info@xplusy.co.uk

('Relationship Central' was one of the seminars on offer at a Men's Conference hosted by Alive Ministries www.aliveministry.co.uk)

Tuesday, 27 August 2013

Life After Children. A Survey.


This questionnaire is designed to glean some insight into an important transition phase in a couple’s relationship – children leaving home to study or live elsewhere - and the effect it has.

It is completely confidential but I hope to use the information and insights anonymously as part of a presentation / article I am putting together called ‘Life After Children.’

Feel free to say as much or as little as you like. Or feel free to not complete it at all, I won’t mind.

Please answer by e-mail to: info@xplusy.co.uk

and number your responses.


Life After Children - 10 Questions.

Please indicate: Male / Female. (I wish to hear from husband and wife but if only one chooses to respond that is ok)

1.       How many children do you have?

2.       How many have left home / are about to leave?

3.       How do you / did you feel in anticipation of your child / children leaving home?

4.       How have your feelings altered with time now that your child / children have left?

5.       Describe the difference it made to your relationship with your other child / children?

6.       What difference/s did it make to you as a couple?

7.       How did you speak about or prepare for this phase in your life before it happened?

8.       What benefits have you known since this change?

9.       What would have helped / has been most helpful in enabling you to adapt to this stage in your life as a couple?

10.   By way of encouragement what would you say to other couples who are approaching this stage?

 

Would you like to say anything else not covered by the questions?

 

Thanks for taking part.

 

 

 

 

 

 

Wednesday, 3 July 2013

Mentoring Marriages. Time for a change of direction.

Five-Year Study Documents the Positive Impact of Relationship and Marriage Education Programs in California

'X plus Y' is about Relationship Education, the often neglected or under-valued aspect of Couples' work. R E has been described as the missing piece in working with couples.

It allows ordinary experienced married couples through relatively inexpensive training to be involved in helping other couples as they share good practice, established skills and knowledge.

It is, in effect peer support. At present one of the issues in working with families and especially couples, is the increasing professionalization of services. Help is mostly in the hands of expensively trained professionals (sometimes very expensively trained in terms of time and money) and they are the gate keepers of help. Unfortunately they are also usually overloaded! And so there is a log-jam of help and support. Long waiting lists. Impossible demands.

The key to the log jam, particularly in the area of preventative work is the use of  trained volunteers. Help could cascade out more easily through a well trained volunteer movement than the present situation allows.

One study (Stanley. 2001) has shown that ordinary lay educators with a minimum of training could deliver a marriage education programme as well or better than professionals. Unfortunately also, along with a lack of belief in the volunteer aspect, in some quarters there is professional prejudice. Couples can only be helped by professionals. (The High Priesthood in some cases are not happy with the Laity being involved) In the end, there is a need for both volunteer and professional. But the former is sadly under-valued and neglected.

If the Government want to make an impact on the catastrophic fragmentation of family, fuelled mostly by the fragility of the cohabiting culture they would do well to look at this issue.


(Stanley quoted in 'Mentoring Marriages' Harry Benson. Publ Monarch 2005)


Friday, 28 June 2013

'Being Dad' Jamie Cullen - Jazz Musician.


"People always tell you having kids puts your life in perspective, but no, it really doesn't. It makes everything more confusing, although the change does make life more beautiful. Having kids makes you experience things more intensely. ..............having the girls gave me a much rounder take on life, how tough and unpleasant it can be, as well as telling me just how beautiful it can be.
 
Becoming a Dad made me see the best of myself and the worst of myself and see the events in my life before and after the birth in a new light.............I now see the world with a greater clarity, good and bad.
 
It's a sensory overload, parenthood, it really is."

Quoted in 'Inverness Scene' June 2013

Friday, 14 June 2013

"This was a great evening!"


An Evening for Couples at The Stables Restaurant, Culloden.
Hosted by The Barn Church of Scotland.
11 Couples from Church & Community
 

"I really enjoyed the evening and would like to do it again."

"I have realised how small changes can have a big impact."

"We will try the 15 minutes daily talking and listening, as a start."

"We are already dong much that is good and now need to work on the rest."

"This was a great evening and I think it would do more people good to come on something like this."

"All the sections we covered were excellent!"

"It would be great to spend more time exploring the issues in each of the sections we have covered."



 
A two course meal and an interactive evening with your partner on some healthy tips for establishing and maintaining a good relationship.
 
'Love Well-Live Well' - A ideal resource for Churches.

Tuesday, 4 June 2013

Babyquake! A new report on how couples can struggle.

                               Relationship experts warn of 'Babyquake' for new parents,
 
 
New research released by relationship charity OnePlusOne, shows that 40% of new mums, who had post-baby concerns about their relationship, felt they may no longer be sexually attractive to their partner and 25% of new dads were worried their partner was no longer interested in sex. Just over a quarter (27%) of new parents longed for some time alone as a couple.

The research draws attention to the relationship issues faced by new parents (with their oldest child under 3) and makes recommendations for how they can be overcome. It shows that almost two thirds (64%) of new parents had concerns about their relationship that were not there before they had a baby.

The findings are released in a new report by OnePlusOne entitled ‘Sleep, Sex and Sacrifice: The transition to parenthood, a testing time for relationships’. The report outlines some of the challenges new parents face, including how to divide up the cooking and cleaning as well as hang on to a sex life, social life and sense of identity.

Penny Mansfield, Director of OnePlusOne said: “For some parents having a baby can be like a mini earthquake.  Becoming a parent can put a relationship under extreme pressure as each partner tries to adjust to their new role.  Often one person becomes a stay-at-home parent in the early years and this can be very isolating; if they feel the partner who is out at work does not appreciate them it can lead to arguments. Helping couples stay together is vital.  Family breakdown costs around £46bn every year – and that’s before you factor in the emotional cost to the family and particularly children.”

The new report shows that new parents think there is a need for advice on strengthening relationships. ICM were commissioned to undertake the survey of more than 500 new parents, and according to the poll just under two-thirds (65%) feel support is just as important when couples are getting on well as when they have relationship difficulties.

Penny Mansfield said: “We know from this research that advice for parents tends to be around parenting, rather than looking after themselves or their relationship. Couples consider relationship advice to be important but are unlikely to go looking for it. We want to make it natural for couples to seek advice on having a good relationship before a crisis happens.  “Time alone is vital for new parents because it’s very easy to slip into the habit of seeing each other as parents rather than as romantic partners, leading to issues around sex and intimacy.”

The survey (of over 1,400 parents) also showed that nearly a quarter (23%) of parents are no longer with the partner they had their first child with and of those parents who had split up, two-fifths (42%) parted company either during pregnancy or before the child reached three-years-old.

OnePlusOne is releasing the new report as part of a project funded by the Department for Education that encourages couples to see accessing relationship support as a normal thing to do to strengthen their relationship, rather than something sought at crisis point.  OnePlusOne is working with Netmums, Dad.info, YouthNet, Student Room and Contact a Family to create online spaces where people can get advice and discuss their relationship in forums with their peers.


"You have a lovely manner." Reflections on the National Childbirth Trust (Scotland) Day, Stirling.

 
"You have a lovely manner, are good to listen to, and have a calming voice!" So said one delegate at the NCT Conference in Stirling. That's helpful to know. 
 
It was a good day, with double the number of delegates from the year before. I gave a presentation on 'Adapt' - a resource for supporting couples when parenting young children. It lasts about one hour and is aimed at helping them to look after their own relationship when baby comes along and shifts the balance of everything. It would appear that this is area of concern in health care but there is not much attention being given to it.
 
"I really enjoyed your presentation. I can see me using this in ante-natal classes"
"Brilliant, brilliant spot on!"
"Excellent. Really brilliant and refreshing."
"Great information with light-hearted fun. I envisage using this during ante-natal classes for early post-natal days and relationship issues."
"Very very helpful."
"I thought this was very interesting and enlightening and it would be good if Dads could hear about it."
"This is a nice easy to use and practical resource. Well suited to use with men."
 
The booklet accompanying this presentation will be available at the end of June.
 
 
James Fargie of Mellow Parenting also gave fascinating  presentation about his work and more details of this can be accessed at www.mellowparenting.org
 
The National Childbirth Trust www.nct.org.uk
 
 
 
 

 


Thursday, 23 May 2013

The Four Horsemen: Stonewalling Part II

Relationship and Marriage Advice | The Gottman Relationship Blog: The Four Horsemen: Stonewalling Part II: On Monday  we introduced Stonewalling , Dr. Gottman’s fourth and final  horseman. It is our goal this week to help you understand thi...

Tuesday, 21 May 2013

Stonewalling

Relationship and Marriage Advice | The Gottman Relationship Blog: The Four Horsemen: Stonewalling: Happy Monday! Today on The Gottman Relationship Blog, we continue our series devoted to Dr. Gottman's Four Horsemen with the last,...

Monday, 20 May 2013

The Importance of Fondness and Admiration.

Relationship and Marriage Advice | The Gottman Relationship Blog: The Four Horsemen: Contempt Weekend Homework Assig...: Today on The Gottman Relationship Blog, we would like to continue Wednesday's discussion on Fondness and Admiration , which ...

Thursday, 16 May 2013

The Four Horsemen: Contempt Part II

Relationship and Marriage Advice | The Gottman Relationship Blog: Four Horsemen: Contempt Part II: Today on The Gottman Relationship Blog, we would like to continue Monday's discussion on Horseman #3: Contempt . According to Ma...

Tuesday, 14 May 2013

Contempt - Sulphuric Acid for any Relationship

Relationship and Marriage Advice | The Gottman Relationship Blog: The Four Horsemen: Contempt: Today on The Gottman Relationship Blog, we would like to continue our series on Dr. Gottman's four horsemen with horseman #3: Con...

Thursday, 9 May 2013

The Four Horsemen: Defensiveness Part II

Relationship and Marriage Advice | The Gottman Relationship Blog: The Four Horsemen: Defensiveness Part II: In healthy relationships, partners don’t get defensive when discussing an area of conflict. According to Dr. Gottman, they instead t...

Tuesday, 7 May 2013

The Four Horsemen: Defensiveness


Relationship and Marriage Advice | The Gottman Relationship Blog: The Four Horsemen: Defensiveness: Greetings from The Gottman Institute! We hope you’ve had a wonderful weekend. This week on The Gottman Relationship Blog, we continue...

Friday, 3 May 2013

10 Ways to Betray Your Relationship (Other Than Infidelity)


  1. Conditional Commitment:  You or your partner are keeping your eyes open for something “better.”
  2. A Nonsexual Affair:  Consider any actions taken with someone other than your partner that you would be uncomfortable with them seeing.  This is your signal that you are crossing the line.
  3. Lying:  Being dishonest will erode the safety in your relationship.  Whether it’s straight forward deceit or lies to avoid conflict, they can be toxic.
  4. Forming a Coalition Against the Partner:   Whether it’s a parent or friend, ganging up on your partner will not be received well.  The relationship can feel less collaborative and more “you against me.”
  5. Absenteeism or Coldness:  Failing to prioritize each other at a time of emotional needs can have a devastating impact.  Whether failing to support during highly stressful events or consistently missing opportunities to turn towards each other during the rigors of life, both are destructive.
  6. Withdrawal of Sexual Interest:  Though some couples report that a decrease in sex isn’t harmful to their satisfaction together, if it’s not addressed productively it can be wounding.
  7. Disrespect:   What encapsulates this for me is a quote by John Gottman…”A loving relationship is not about one person having the upper hand – it’s about holding hands.”
  8. Unfairness:   Going back on promises made on big life decisions is one of the biggest ways couples can feel slighted.  Other common issues are around finances and housework.
  9. Selfishness:  When one partner lives mostly in a “me” vs “we” paradiagm, me-centred behaviours can negatively impact the relationship.
  10. Breaking Promises:   A pattern of disappointments around broken or unfulfilled promises can undermine trust between the couple.  The person engaged in breaking promises can inadvertently send the message, “You don’t matter.”
From LisaKiftTherapy.com

Thursday, 2 May 2013

"Good Housekeeping" - Coping With Change.


"When love is strong a man and a woman can make their bed on a sword's blade. When love is weak, a bed of 30 metres is not wide enough"
(The Talmud - Jewish Rabbinical Instruction.)

Coping with Change. 4 Couples. 4 Stories including Com & Isabel in June issue of 'Good Housekeeping.'

Tuesday, 23 April 2013

The Four Horsemen: Introduction

Relationship and Marriage Advice | The Gottman Relationship Blog: The Four Horsemen: Introduction

This is the begiiining of a very important series on the presence of 4 destructive elements in a relationship. I mentioned one of them in a previous post about The Thenardiers from Le Miserables. This is an expanded and more detailed series.
Click on the link to the Gottman Relationship Blog.

Monday, 22 April 2013

A Timely Lesson From the Thenardiers.

 
My children love the songs and the story. And having seen it on stage and screen 'Les Miserables' is one of my favourites. Is there a bad song in it? Though I have to say, the stage perfomance has better singing whilst the film has better acting principally because you are closer to the characters and see every nuance.

So when an old two volume copy of the story arrived in our house I felt inspired to buck the trend and read the actual story by Victor Hogo. (Publ. 1862) It is definitely no sprint! Beautifully written, sometimes dense yet often compelling. I was struck by the section describing the Thenardier marriage.

Particularly, the description of the wife's attitude to her husband. Of Mrs Thenardier, who is described as ' a mountain of noise and flesh moving under the little finger of the frail despot', (her husband) it is said, "The husband was to his wife, though she did not know it, a species of peculiar and sovreign being ( Master of the House!). However much she might dissent from 'Monsieur Thenardier' she would never have proved him publicly in the wrong for any consideration. She would never have commited 'in the presence of strangers' that fault which wives so often commit, and which is called in parliamentary language 'exposing the crown'.

In modern parlance I think he means slander, put downs, public criticism. A habit most definitley not confined to women! Putting your partner down privately or publicly is devestating to any relationship. This is where one partner treats the others ideas, insights and suggestions with disrespect, disdain and at the extreme end of things, contempt. Contempt is sulphuric acid on a relaltionship.

Sometimes put downs come with humour, little jokes and barbed comments which make others laugh when you are out in company. It makes you feel great about your humour and yourself, others may laugh and think you are the heart and soul of things, while your partner quietly cringes and tries to laugh it off but is inwardly crushed. Words have the power to wound or heal.

Mrs Tenardier probably would not dare to speak thus against her 'frail despot' of a husband, out of fear. Fear is not how it should be. Respect and appreciation should be the dominating attitudes in a relationship. We need to be very careful with words and humour.

How much better if we sought for ways and opportunities to build each other up privately and praise one another in the presence of others.

Monday, 15 April 2013

Prijateljstvo - Delivering A Marriage Seminar in Montenegro.

 

This last week I had the experience of delivering a Marriage Enrichment evening in Bar, Montenegro. 'Love Well-Live Well' in Serpski, through an interpreter made for a very interesting and amusing evening.

Montengro is known for many things but hosting a Marriage Event may be one of the more unusual. In the local Sports Complex the same week they hosted European Women's YouthVolleyball Championship (won by Poland) and a high profile Boxing Event. But in the quieter surroundings of 'The Living Room,' 8 couples attended a Marriage seminar. The nationalities represented being German, Russian, Montenegran, American, French and Australian.
 
Here are some of the feedback comments:
 
"I hope to remember about the 4 Bad Habits and to avoid hurting."
 
"This has been a very useful evening. I heard a lot of things which I would never have thought about before."
 
"I enjoyed looking back and being reminded of the beginnings of our relationship and the great memories. It encouraged me to apprecaite these things and get motivated to create new ones."
 
"I hope this evening will help me to be less critical but instead to be more encouraging and to create a daily culture of appreciation."
 
"I hope from this evening I will learn to be a better listener and to love my wife the way she needs to be loved, to better understand how she needs to be loved."
 
"The best thing about tonight was thinking about the things that brought us together in the first place. Thinking and talking about these, in a way, brought us back to those days and we laughed together a lot tonight."
 
"Molim vas, napsite jednu recenicw Koja ce opisah kako se xi nodote dece ove vece wticah na vasw vesw"............ I take with me that we should talk from time to time about wonderful moments we had together."
 
"I hope that we will both learn to listen better to each other and to ask rather than assume."
 
"I will think about things in a different way, but I won't promise anything."
 
But perhaps the most surprising feedback came  from a Montenegran man who came on his own because his wife was working. For a man in the UK to come to a Marriage event on his own would be amazing, especially since many couples simply think they have nothing to learn and it is not a man-thing to do anyway. Fix  your car? Yes. Put up a fence? Yes. Do the Highland Cross? Yes. Attend a Marriage evening? Not likely, and this in a culture where we are awash with resources and course to help couples  live well together.
 
So, for a man to attend an evening in Montenegro where this kind of event is simply totally unknown, is amazing. He sat in the corner and being on his own could not really fully participate in the execrcises. As the presenter I felt a little uncomfortable and was not quite sure if I should go and speak to him at times. So I left him to it. And in the end had no idea what he thought of the evening but we shook hands as he left.
 
The next eveing, through his daughter as an interpreter he said to my wife, "I really enjoyed the marriage evening last night. Tell your husband he is a very clever man!" To which my wife made the appropriate reply............ in order to keep me humble. Isn't that the role of a wife after all?
 
 
 
 
 
 

Thursday, 28 March 2013

Washing Your Spouse's Feet.

 
 
As we trooped into PE, inevitably the Teacher went round the class to check our kit and see if we were properly attired. Most of us were but one boy had come in his socks as he head forgotten his trainers or gym shoes as they were referred to back then. Not being allowed to participate in his socks he was take to take them off. What was revealed to the world were the dirtiest blackest feet I had ever seen. So memorable that I still recall them today. He was summarily dipatched to the changing rooms to scrape them clean.
In the Christian calender of Holy Week this is Maundy Thursday. Traditionally this is when Jesus is thought to have washed the feet of His disciples as they sat for a meal and in their pride, haste, thoughtlessness, lazyness or whatever, could not bring themselves to take the role of servant and wash the feet of those who had come to eat.
 
In the dim-lit Chapel, as a boy I would watch the Celebrant on this day, wash the feet of 12 men, one of them being 'Big Tom', the Teacher who used to regularly wrap my knuckles with a thick black pencil!
 
And today Pope Francis 1st is breaking with tradition and moving away from the Vatican to wash the feet of some young people in an offenders unit.
 
In a hot dusty climate, having clean feet, freshly washed is a great feeling. I will never forget the  stunningly refreshing impact of washing my feet in a fountain in Athens one very hot day. As for feet? They are not exactly the nicest of things, especially on grown men. It is one thing to wash a baby's feet but a full grown man who has been tramping around the streets? Jesus washed the feet of 12 men and one of them the most awkward of characters?
 
The text tells us,'The evening meal was being served............He got up from the meal, took off His outer clothing and wrapped a towel round His waist. After that He poured water into a basin and began to wash His disciples feet, drying them with the towel that was around His waist' (The Gospel of John Chapter 13)
 
It was a stratling moment. The Rabbi washing the feet of His own followers. The Rabbi taking the role of a servant. Then He added, 'I have set you and example that you should do as I have done for you.'
 
In a Marriage what matters often is not the big things but the sequence of  small acts of service which we render each other. Love is about looking out for the other person and their welfare. How can I love my partner today?  How might I wash my partner's feet today in a way which will bless them?
 
Sometimes those who lest deserve it are those who most need it. It could make all the difference to any relationship. As Jesus concluded, living like this is the way of blessing.


Wednesday, 27 March 2013

Marriage Preparation. What The Couples Said.



'Love Well - Live Well' is a 2 hour course for couples. It can be used as Mariage Preparation or as an evening for those already married.

It covers: Friendship, Communication, The 5 Love Languages, Bad Habits-Good Habits, Forgiveness.

The following are some comments gleaned from a recent evening held at Old High St Stephens in Inverness. As Marriage Preparation it complements the role and input of the Minister.

Why are you getting married?

The cohabiting couples said:

It's the next step in our relationship.

We want to cement our relationship and provide stability for our children.

We are at a more settled stage in our relationship  and are ready after 5 years to make a bigger commitment to each other.

Getting married is a progression in our relationship.


The non-cohabiting couples said:

Marriage will cement our love and desire to look after one another, provide mutual security and we will grow stronger together as a team.

Marriage will provide more security and unity.

It is a step of commitment. We will move in tioegether and this will make a big practical difference.

Getting married will make us stronger together.

How did you feel about coming on this evening?

I was nervous and fearful but now I feel reassured and motivated.

I was intrgued by the prospect of attending such an evening. And now I feel really excited and motivated.
 

Comments about the evening?

I really valued the opportunity of talking with my partner.

I have realised how important it is to verbalise how much I appreciate my partner. I often think these positive thoughts but keep them to myself.

This eveing really made me think about how structured time together as a couple is really important.

The section on Friendship & Communication was excellent.

We found the ideas of the 5 Love Languages really good.

Thank you for this evening. I was worried about coming. I shouldn't have been. I always felt comfortable in the sessions and I enjoyed speaking to my girl-friend on a personal level rather than discussing things with the whole group, which is how I thought it would have been. I would highly recommend this course.

 



 

Monday, 25 March 2013

Supermarket Music.

 

 
What can you say about Supermarket music except that once in a blue Moon - a very blue Moon - you might just come across a real memory jerker and even start quietly singing along as you compare the prices of tins of beans, try to tell the difference between a courgette and a cucumber and check there are no equine supplements in the sausages.

And so to this former American Olympic High Jump High Jump trialist with the classic Stylistics number. Ah the Stylistics with their 1970s falsetto voices, jewelry, awful suits and sychronised moves! What a memory jerker from my student days! But what on earth is Johhny wearing? Looks like he has been to a junk fashion workshop!

And yet, while he says he is sometimes bored hearing the sound of his own voice and therfore loves to sing duets, the one place where it gives him a kick to hear his songs is in the Supermarket beacuse he does his own cooking and shopping. Aye, ok Johnny. You and Bert Kaempfert?
 
But maybe this song is just what your partner needs to hear after years of being together, when all is well and routines are settled and everyone knows their role within the family home and you can take love, friendship and companionship for granted. Verbalise it, sing along karaoke style, have a wee slow dance around the kitchen in front of your children and let them and your partner know,  'I'm Stone In Love With You.'

Wednesday, 20 March 2013

Trust. Actions Speak Louder Than Words.

Science now tells us that trust grows from how each of us treats our partners. In each situation when our needs compete with those of our partner’s, no matter how small or large, we each chose to act in our self-interest or in the interest of our partner. Trust springs from the choice to take care of our partner at our own expense.

For example, you come home after a stressful day and want to connect. But your partner had an equally hard day. You say, “Wow, what a hard day I’ve had.” By saying that, you make a bid for your partner’s attention and connection. Trust builds when your partner decides not to counter your bid, but instead, accepts your needs at his or her expense. You might hear “I did too, but tell me what happened in your day. You seem so stressed.” When this pattern happens over and over, each of you giving to the other at your own expense, trust builds.

Wise words in 'Psychology Today' from Kevin D. Arnold, Ph.D., A.B.P.P., the Director of the Center for Cognitive and Behavioral Therapy of Greater Columbus and a Clinical Faculty member in the Dept. of Psychiatry at OSU and based on the work of Dr.John Gottman who recently published 'The Science Of Trust.'

And yet I think I have heard this before in the quotation from the 2000 year old religious text called The Bible, where, in his letter to the Church at Philippi, Paul says to the congregation, in chapter 2 verses 1-11 'Do nothing out of selfish ambition or vain conceit but in humility consider others better than yourselves. Each of you should look not only to your own interest but also to the inrterests of others.'

Such a selfless attitude could transform many a situation in marriage, home and work.  Great to know that Faith and Science complement each other and need not be foes.

Monday, 18 March 2013

History Can Be Healing.

I sometimes am a Radio 4 listener on a Monday morning. Good discussions. It beats the Radio Scotland phone-in or the much too energetic music stations! This morning on 'Start The Week', a discussion on History and its importance.

In the midst of the very good and balanced debate which lamented how many mistakes have been made in the past and how it can present a depressing vision of the future, there was the comment that history is also healing.

The analysis of certain recent conflicts like those in the Balkans can be simplistically defined as 'good guys v bad guys,' particularly from the American-Bush administration. Yet we forget that many cultures and religious groupings in those countries lived well together in the past. The present conflict skews our view of the past. History reminds us that people can learn to and often do live together well.

In couple relationships perspective is important. A period of disillusionment, monotony or enduring conflict can skew the way we view the past and how we imagine the future. Couples can develop amnesia, which is why history is important.

Remembering where you met, how you met, what attracted you to your partner in the first place, how you decided to get married, the Wedding day, good times and experiences you enjoyed together over the years and especially the recent past can help you to realise that you do like and indeed still love the person you are with. Remembering and sharing together the history of your relationship can spark into a fire that flickering flame which is struggling.

And even if you are not in a period of difficulty and are enjoying spring and summer in your marriage, it is worth sharing such memories because you can take for granted the one you love and the relationship you have. Sharing together like this can remind you afresh how much your marriage still means to you.

History can be healing.

Thursday, 21 February 2013

Emili Sande - 'Next To Me.' A Song For Our Times.




Perhaps I am getting old. Maybe it is as they say, we find ourselves 'turning into our parents'? Making the same kinds of judgements, gestures, saying things to our children which our parents said to us; doing the same, like wiping your child's mouth furiously with a flannel lest they escape out the door to school with the porridge clinging to their little chops like teenage pimples. Or ranting about the rubbish on TV, as my Dad used to say, "I am surprised that an intelligent boy like you is watching rubbish like that"

Well last night I watched some 'rubbish'. The Brit Awards 2013, when the British Music Industry doles out its Oscars. Yes I admit I did have  'just like my Dad' moments when the host swore on more than one occasion and made some completely inapproriate comments and some of the dancing was a bit too suggestive. Why should I be surprised? It's the whole packeage which is served up to our children which is problematic. But.

But, filter out some of the dross and there is real gold. Fantastic creativity, musicianship and social comment in much of the music. With the 'Best Female Artist' award and the 'Best Album' award, Emili Sande was the big winner. Her song, 'Next To Me' is what she is most known for. The lyrics are amazing.

Should I marry him? Is he marriageable? Many are the questions which need to be asked before a couple commit to marriage and one of the most important is, 'Will he or she, be there for me when it really matters?' Can I count on my partner being there through thick and thin? Yes you can Sande eloquently sings.

She got married recently. I wonder of she wrote this song about her inteneded, recognising that in him she would have a solid, dependable, trusworthy and faithful companion, for better or for worse. "Romantic love is all about attachment and emotional bonding', says Dr Sue Johnson. 'It is about our wired-in need to have someone to depend on, a loved one who can can offer reliable emotional connection and confort."

'You'll find him, you'll find him next to me' says Emili Sande. There is real security in that. The kind of security which is best epitomised in marriage.

('Hold Me Tight' Dr Sue |Johnson publ. Piatkus)

Monday, 18 February 2013

Small Is Big In Relationships.

We have just had Valentine's Day. People make a big splash on that day in order to impress, win or express their love ? Perhaps the biggest winners are the Florists, the Chocolate sellers and the Card shops. And now we are being 'guided' towards Mother's Day and after that there will be the Easter celebrations and then Father's Day. It is all a bit endless and manipulative.

In one sense it is a bit of fun. My youngest son, at 8, receieved a card through the post! Yet why should children so young be caught up in this? As for adults? What really matters is not the splash but the everyday little interactions in a relationship. And the more postive these are the healthier. They are like small deposits in a bank account, building up reserves of well-being, goodwill, emotional benefit. Then when the stressful times arrive we are in a better place to deal with them together.

Small Positives = Big Effect............even if the recipient does not comment or even seem to notice.

And if you are the recipient of a series of helpful, selfless little acts, kind words or gestures and you notice, make sure you say thanks, express appreciation. And be specific. Praise needs to be specific, like 'Thank you for eating with your mouth closed when the visitors came last evening', or 'I really appreciated the salad sandwich you made me for lunch.'

We gain the most, says Harriet Lerner, by being the change we want to see.




Thursday, 7 February 2013

Valentine's Day. "I Just Called To Say..........."

 
 
Cover versions? Well, some are better than others. Some are better than the original. Like K D Laing's version of the Leonard Cohen song, 'Alleluia.' Brilliant! Here is a cover version of a Stevie Wonder song, the lyrics of which I never liked until I listened closely and thought more carefully about the sentiment behind it, though some might say it is pure sentimentality. (Lyrics aside, it is a great cover too!)
 
In the UK the sales of flowers and chocolates in the next week will go into the stratosphere as we approach Valentine's Day. No bad thing some might say and in many cases where love is new and the days are full of expectancy thay may indeed cut the mustard, as they say.
 
For those already in a relationship long term what really matters is not what happens in the next week but what happens on a daily basis. Chocolates and flowers just won't do, if in the midst of the daily grind, which life can sometimes be, there is no attentive listening, no daily care, no thoughtful selfess serving one another in the small, often unappreciated ways. You can't kick start love with a bunch of flowers and a box of chocolates. Neither will a weekend away at a luxury hotel do the deal either although it might just give you space and time to talk in a way you have been unable to.
 
But love on a daily basis through small acts of kindness, words of appreciation is the where it really matters, far beyond the media-driven, commercially exploiting hype of Valentines's one day a year when the only winners may be Cadbury's or your local flower shop.
 
Create a culture of appreciation on a daily basis.
 
Stevie Wonder on Youtube - the original is great and you get the full lyrics in a language you can understand although I am sure we all know the chorus line anyway. Altogether now, sing along with Sweep!
 

Wednesday, 6 February 2013

New Parents Advice to New Parents.




Start saving now.

Tear up the “How To Be A Parent” book as you will write one yourself!

Don’t hang on to the midwife advice as she probably doesn’t have any children of her own!

Children grow up fast. Enjoy the journey!

Take each day at a time.

Everything is a phase. If it is a good one, enjoy it while it lasts. If it is a bad one don’t worry it will pass.

Remember every family is unique.

Don’t get stressed just because your baby doesn’t follow the textbook rules – they never do.

Think before you speak. Children take everything literally.

Make time for yourself and each other too.

Try not to worry about the mess. It will be there long after you are. Enjoy spending time with your kids making the mess!

Enjoy every minute. It all passes too quickly.

Sleep when they sleep. It is never for very long.

 

Monday, 4 February 2013

Late Evening Habits.

 
Make some time for each other at the end of the day. Even just 15 minutes. Talk and listen. Share 3 good things from your day. Allow your partner into your inner world. Laugh together.
 
This simple practise of talking well in the good times means it is more likely that talking over contentious issues when they arise, will be less destructive and more constructive.
 
'Couples who have a 'sit down, look at me, let's talk' time each day have a higher level of intimacy than those couples who simply talk, 'whenever, wherever.'
Dr. Gary Chapman
 
So. Switch off the mobile. Stop texting. Put away the Blackberry. Create a better end-of-the-day, late night habit.

Friday, 1 February 2013

We Don't Need No Piece Of Paper From The City Hall.



Near Ballintoy on the North Antrim coast is the famous Carrick-A-Rede rope bridge. Once it was just that, a mere bridge put up and taken down each year by local salmon fishermen. Now under the National Trust it is a major tourist attraction. As well as spectacular views of Rathlin, Islay, Jura and the Mull of Kintyre, a visit is incomplete without crossing the bridge itself.
Is it safe? The locals who used to put it up each year would have no hesitation in saying, yes absolutely! Now with Health and Safety legislation there is no question at all about its safety, although you are still advised to proceed with care and to avoid letting your children horse across it!
What does this have to do with commitment in marriage? If you don’t think a bridge is safe you will not venture across. There are many and in increasing numbers, who think that the commitment to another in marriage is unsafe, too risky, never to be considered because they have had painful experiences in the past where they have been let down, hurt, abandoned or they have friends who have been in such dark places. Others like Joni Mitchell in the song 'My Old Man' say, 'We don't need no piece of paper from the City Hall keeping us tied and true.' The truth is that the alternative is even less safe and secure and is even more riskier.  
In marriage when you sense that your commitment is firm you gain confidence to venture out.  This is one of the most distinguishing and attractive features of marriage. It is a safe place and with commitment you greatly increase the chances of the relationship lasting. Commitment brings security, confidence, gives momentum to a relationship. Notwithstanding, you still have to cross with care. A marriage takes day after day and year after year of careful attention.
It was the German writer Goethe who said, ‘Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness................Boldness has genius, power, magic to it.’
Marriage is the safest and most secure of all ways to go. The best research on the subject would say, yes absolutley!
Consider how you might celebrate your commitment to your spouse in a special way sometime soon.
 
(Recommended: 'The Power of Commitment' Scott Stanley.  Publ. Jossey-Bass 2005)

 

 

 

Tuesday, 29 January 2013

Deciding Who To Marry - Children's Views!


HOW DO YOU DECIDE WHO TO MARRY?
                                  (written by children)

-You got to find somebody who likes the same stuff. Like, if you like sports, she should like it that you like sports, and she should keep the chips and dip coming.
-- Alan, age 10

-No person really decides before they grow up who they're going to marry. God decides it all way before and you get to find out later who you're stuck with.
-- Kristen, age 10

 WHAT IS THE RIGHT AGE TO GET MARRIED? 
Twenty-three is the best age because you know the person FOREVER by then.
-- Camille, age 10

HOW CAN A STRANGER TELL IF TWO PEOPLE ARE MARRIED?

You might have to guess, based on whether they seem to be yelling at the same kids.
-- Derrick, age 8

 
WHAT DO YOU THINK YOUR MUM AND DAD HAVE IN COMMON? 

Both don't want any more kids.
-- Lori, age 8

 WHAT DO MOST PEOPLE DO ON A DATE? 
-Dates are for having fun, and people should use them to get to know each other. Even boys have something to say if you listen long enough.
-- Lynnette, age 8  

-On the first date, they just tell each other lies and that usually gets them interested enough to go for a second date.

-- Martin , age 10

 WHEN IS IT OKAY TO KISS SOMEONE? 
-When they're rich.
-- Pam, age 7

-The law says you have to be eighteen, so I wouldn't want to mess with that.
- - Curt, age 7

-The rule goes like this: If you kiss someone, then you should marry them and have kids with them. It's the right thing to do.
- - Howard, age 8

IS IT BETTER TO BE SINGLE OR MARRIED? 

It's better for girls to be single but not for boys. Boys need someone to clean up after them.
-- Anita, age 9  

HOW WOULD THE WORLD BE DIFFERENT IF PEOPLE DIDN'T GET MARRIED? 
There sure would be a lot of kids to explain, wouldn't there?
-- Kelvin, age 8  

HOW WOULD YOU MAKE A MARRIAGE WORK? 
Tell your wife that she looks pretty, even if she looks like a dump truck.
-- Ricky, age 10