Wednesday, 3 December 2014

A fun day looking at porn together.


On Friday we travelled under cover of darkness, and had a fun day looking at porn together…. (well that got your attention)!! Now just before you hit the delete key, let me explain that we were looking at the issue of pornography, not porn itself and we did so in a conference room with others!


And in one sense, that’s the point! One of the issues that struck me was the interaction of secrecy and shame in the behaviour of those who habitually use pornography to stimulate sexual desire (and often self satisfaction). It is the secrecy, driven by a sense of shame and embarrassment, that really gnaw away at the roots of trust needed to sustain a long term relationship.

About 20% of all the forum posts on our message boards are from people whose partners are using porn. Mostly, but not exclusively, they are from women who feel devalued and highly insecure about the relationship as a result. These women recognise that irrespective of the fact that the men may only have been looking at the pictures, when (if) they make love, the images will be there in the man’s head – there are at least three people in the bed at that moment, and in general the man is focussed not on building and strengthening the bond with his wife through giving her intense pleasure, but on satisfying his own fantasies with the women in his head.

It is the secrecy that betrays trust – doing things in secret is the opposite of the openness and vulnerability that a relationship needs to thrive. And it is secretive because intuitively most people recognise that it a form of infidelity.

One of the questions we now get couples to talk about as part of our marriage preparation courses is “what constitutes infidelity”, and whilst the lawyers may argue that it is only a physical act, most couples recognise that it is something much deeper, and closer to home. The exact boundary may vary (sending flirty texts, sending naked pictures, an illicit meeting even if just for dinner, etc), but the fact is that each of us has a red line that hurts (a lot) when our partner crosses it.

As in so many areas, the first steps for a couple are to talk about both the boundaries, and how close to them they live – but it’s one thing to agree with your fiancĂ©e that watching porn is a bridge too far, it’s quite another to admit that actually you have been doing so, in many cases habitually, for the past 15 or more years! And of course, you are apparently going to stop miraculously as a result of making some promises to each other!

There is of course a continuum of porn use ranging from the occasional dalliance, through regular but limited use and on to full addiction – think of cigarette addiction as a parallel, the range from the occasional fag in company through to the 60+ a day habit. What it will take to kick the habit will vary – open accountability for occasional use, perhaps something like the 12 step AA programme for the mid-range user, through to proper psychological help for the real addict (yes, porn can be a full scale addiction that needs “re-wiring” the brain).

As long as we pretend this problem doesn’t exist, or that it’s too shameful to talk about in public, then we will not be able to help couples find their way out of the minefield. They need help to step out of the dark and into the light.

So, who will you talk to about porn today?? 


Courtesy of Dave Percival www.2-in-2-1.co.uk

Wednesday, 11 September 2013

Boomerang Children - When children come back?


I was at a three year old’s party on Friday! It was noisy, excitable and great fun! There was decidedly “pink” theme including all the wrapping paper, the cakes and pretty well everything else! I can’t quite believe that it’s three years already since she was born – how time flies! Then I caught myself remarking to a young Mum how quickly they grow, and how soon they’ll be “off your hands” – implying a sense of relief.

All of which is a bit of a rambling introduction to the subject of the “Boomerang generation”.

Several reports over the summer alluded to the fact that with the rising costs of living, and the limited availability of affordable housing, more and more twenty-somethings are electing to move back into home. The general implication of the various articles seems to be either that this is a feckless generation unwilling to make their way in the world, or a generation unwilling to move beyond adolescence and “grow up”.

I’m not sure I buy either idea! My observation is that firstly young people (I’m talking the 20-30’s mainly here) are neither lazy nor permanently stuck in adolescence – they yearn to be able to make their way in an increasingly competitive world, but they work to a different set of norms and expectations – and sometimes that can lead to real stresses and clashes.

So what is our role as the “older generation” in this? Well, as they grew up, we saw our role as parents as being to give the children ‘roots and wings’ -  a place of security and safely (the roots) from which they could gain the strength and confidence to learn to fly (wings). And to an extent a corollary of this role was the analogy of the mother eagle – eagles it seems push their young out of the nest when they (the parents) decide they should be ready – but (and this is they key part), the mother Eagle will fly below the youngsters as they tumble through the air desperately trying to master the art of flying, and will catch them on her back before they dash themselves on the rocks below, carrying them back to the nest to try again.

As parents of three youngsters who have flown, we are still very aware that the day may yet come when, to save them from impending rocks, we need to be ready with a saving catch – or to open the door to welcome a returning “Boomerang”. To us it remains a critical element of our responsibility to the family we created – to be available, solid and dependable, as a place of refuge for our “children”.

So far, whilst we have been a warehouse for large quantities of belongings, we haven’t had any back to live – but they know that should they need to return, our door will be open.

Inter-generational care is at the heart of what it means to be family. And if the generations are to care for each other, there needs to be a structure to the family that will enable it – it takes both Liz and I to open the door to the home – and were we dislocated it would be a whole lot harder. Which home would they return to, which parent carries the extra financial responsibility? And what would our separate paths say about our “joint and several” commitment to the project that was “our family”?

That’s why the strength of bonds, and the structure, that marriage creates lies at the core of being a strong inter-generational family which has the resilience to catch the odd boomerang! And it seems it’s needed more, not less, by this current generation!
 
Dave Percival www.2-in-2-1.co.uk

Monday, 9 September 2013

25 Men. 1 Marriage Seminar. What They Said.


 
Seminar: Relationship Central - Keeping Your Marriage in Focus.

'This seminar exceeded my expectations. I was pleasantly surprised by it.'

'This was a very challenging seminar.'

'I had forgotten my partner and I were meant to be good friends.'

'What you have given us is a recipe for success.'

'It was good being reminded to keep our marriage relationship in focus.'

'A wonderful, humble and to-the-point session. Thank you.'

'Good stuff. Very practical and helpful.'

'This seminar was visual, clear, well-illustrated and very practical. I found what you shared with us essential and very timely.'

'Relationship Central - Keeping Your Marriage in Focus' is a practical presentation available  and ideal for any size of group, Men & Women, although preferably Couples together.

It lasts about 90 minutes and touches on 3 key areas:

Keeping Your Marriage in Focus.
Selfless Love.
Life After Children.

To find out more about 'Relationship Central' and the two other one courses on offer:
- 'Love Well-Live Well'
- 'Adapt', especially for new & prospective parents contact Colm - info@xplusy.co.uk

('Relationship Central' was one of the seminars on offer at a Men's Conference hosted by Alive Ministries www.aliveministry.co.uk)

Tuesday, 27 August 2013

Life After Children. A Survey.


This questionnaire is designed to glean some insight into an important transition phase in a couple’s relationship – children leaving home to study or live elsewhere - and the effect it has.

It is completely confidential but I hope to use the information and insights anonymously as part of a presentation / article I am putting together called ‘Life After Children.’

Feel free to say as much or as little as you like. Or feel free to not complete it at all, I won’t mind.

Please answer by e-mail to: info@xplusy.co.uk

and number your responses.


Life After Children - 10 Questions.

Please indicate: Male / Female. (I wish to hear from husband and wife but if only one chooses to respond that is ok)

1.       How many children do you have?

2.       How many have left home / are about to leave?

3.       How do you / did you feel in anticipation of your child / children leaving home?

4.       How have your feelings altered with time now that your child / children have left?

5.       Describe the difference it made to your relationship with your other child / children?

6.       What difference/s did it make to you as a couple?

7.       How did you speak about or prepare for this phase in your life before it happened?

8.       What benefits have you known since this change?

9.       What would have helped / has been most helpful in enabling you to adapt to this stage in your life as a couple?

10.   By way of encouragement what would you say to other couples who are approaching this stage?

 

Would you like to say anything else not covered by the questions?

 

Thanks for taking part.

 

 

 

 

 

 

Wednesday, 3 July 2013

Mentoring Marriages. Time for a change of direction.

Five-Year Study Documents the Positive Impact of Relationship and Marriage Education Programs in California

'X plus Y' is about Relationship Education, the often neglected or under-valued aspect of Couples' work. R E has been described as the missing piece in working with couples.

It allows ordinary experienced married couples through relatively inexpensive training to be involved in helping other couples as they share good practice, established skills and knowledge.

It is, in effect peer support. At present one of the issues in working with families and especially couples, is the increasing professionalization of services. Help is mostly in the hands of expensively trained professionals (sometimes very expensively trained in terms of time and money) and they are the gate keepers of help. Unfortunately they are also usually overloaded! And so there is a log-jam of help and support. Long waiting lists. Impossible demands.

The key to the log jam, particularly in the area of preventative work is the use of  trained volunteers. Help could cascade out more easily through a well trained volunteer movement than the present situation allows.

One study (Stanley. 2001) has shown that ordinary lay educators with a minimum of training could deliver a marriage education programme as well or better than professionals. Unfortunately also, along with a lack of belief in the volunteer aspect, in some quarters there is professional prejudice. Couples can only be helped by professionals. (The High Priesthood in some cases are not happy with the Laity being involved) In the end, there is a need for both volunteer and professional. But the former is sadly under-valued and neglected.

If the Government want to make an impact on the catastrophic fragmentation of family, fuelled mostly by the fragility of the cohabiting culture they would do well to look at this issue.


(Stanley quoted in 'Mentoring Marriages' Harry Benson. Publ Monarch 2005)


Friday, 28 June 2013

'Being Dad' Jamie Cullen - Jazz Musician.


"People always tell you having kids puts your life in perspective, but no, it really doesn't. It makes everything more confusing, although the change does make life more beautiful. Having kids makes you experience things more intensely. ..............having the girls gave me a much rounder take on life, how tough and unpleasant it can be, as well as telling me just how beautiful it can be.
 
Becoming a Dad made me see the best of myself and the worst of myself and see the events in my life before and after the birth in a new light.............I now see the world with a greater clarity, good and bad.
 
It's a sensory overload, parenthood, it really is."

Quoted in 'Inverness Scene' June 2013

Friday, 14 June 2013

"This was a great evening!"


An Evening for Couples at The Stables Restaurant, Culloden.
Hosted by The Barn Church of Scotland.
11 Couples from Church & Community
 

"I really enjoyed the evening and would like to do it again."

"I have realised how small changes can have a big impact."

"We will try the 15 minutes daily talking and listening, as a start."

"We are already dong much that is good and now need to work on the rest."

"This was a great evening and I think it would do more people good to come on something like this."

"All the sections we covered were excellent!"

"It would be great to spend more time exploring the issues in each of the sections we have covered."



 
A two course meal and an interactive evening with your partner on some healthy tips for establishing and maintaining a good relationship.
 
'Love Well-Live Well' - A ideal resource for Churches.

Tuesday, 4 June 2013

Babyquake! A new report on how couples can struggle.

                               Relationship experts warn of 'Babyquake' for new parents,
 
 
New research released by relationship charity OnePlusOne, shows that 40% of new mums, who had post-baby concerns about their relationship, felt they may no longer be sexually attractive to their partner and 25% of new dads were worried their partner was no longer interested in sex. Just over a quarter (27%) of new parents longed for some time alone as a couple.

The research draws attention to the relationship issues faced by new parents (with their oldest child under 3) and makes recommendations for how they can be overcome. It shows that almost two thirds (64%) of new parents had concerns about their relationship that were not there before they had a baby.

The findings are released in a new report by OnePlusOne entitled ‘Sleep, Sex and Sacrifice: The transition to parenthood, a testing time for relationships’. The report outlines some of the challenges new parents face, including how to divide up the cooking and cleaning as well as hang on to a sex life, social life and sense of identity.

Penny Mansfield, Director of OnePlusOne said: “For some parents having a baby can be like a mini earthquake.  Becoming a parent can put a relationship under extreme pressure as each partner tries to adjust to their new role.  Often one person becomes a stay-at-home parent in the early years and this can be very isolating; if they feel the partner who is out at work does not appreciate them it can lead to arguments. Helping couples stay together is vital.  Family breakdown costs around £46bn every year – and that’s before you factor in the emotional cost to the family and particularly children.”

The new report shows that new parents think there is a need for advice on strengthening relationships. ICM were commissioned to undertake the survey of more than 500 new parents, and according to the poll just under two-thirds (65%) feel support is just as important when couples are getting on well as when they have relationship difficulties.

Penny Mansfield said: “We know from this research that advice for parents tends to be around parenting, rather than looking after themselves or their relationship. Couples consider relationship advice to be important but are unlikely to go looking for it. We want to make it natural for couples to seek advice on having a good relationship before a crisis happens.  “Time alone is vital for new parents because it’s very easy to slip into the habit of seeing each other as parents rather than as romantic partners, leading to issues around sex and intimacy.”

The survey (of over 1,400 parents) also showed that nearly a quarter (23%) of parents are no longer with the partner they had their first child with and of those parents who had split up, two-fifths (42%) parted company either during pregnancy or before the child reached three-years-old.

OnePlusOne is releasing the new report as part of a project funded by the Department for Education that encourages couples to see accessing relationship support as a normal thing to do to strengthen their relationship, rather than something sought at crisis point.  OnePlusOne is working with Netmums, Dad.info, YouthNet, Student Room and Contact a Family to create online spaces where people can get advice and discuss their relationship in forums with their peers.


"You have a lovely manner." Reflections on the National Childbirth Trust (Scotland) Day, Stirling.

 
"You have a lovely manner, are good to listen to, and have a calming voice!" So said one delegate at the NCT Conference in Stirling. That's helpful to know. 
 
It was a good day, with double the number of delegates from the year before. I gave a presentation on 'Adapt' - a resource for supporting couples when parenting young children. It lasts about one hour and is aimed at helping them to look after their own relationship when baby comes along and shifts the balance of everything. It would appear that this is area of concern in health care but there is not much attention being given to it.
 
"I really enjoyed your presentation. I can see me using this in ante-natal classes"
"Brilliant, brilliant spot on!"
"Excellent. Really brilliant and refreshing."
"Great information with light-hearted fun. I envisage using this during ante-natal classes for early post-natal days and relationship issues."
"Very very helpful."
"I thought this was very interesting and enlightening and it would be good if Dads could hear about it."
"This is a nice easy to use and practical resource. Well suited to use with men."
 
The booklet accompanying this presentation will be available at the end of June.
 
 
James Fargie of Mellow Parenting also gave fascinating  presentation about his work and more details of this can be accessed at www.mellowparenting.org
 
The National Childbirth Trust www.nct.org.uk
 
 
 
 

 


Thursday, 23 May 2013

The Four Horsemen: Stonewalling Part II

Relationship and Marriage Advice | The Gottman Relationship Blog: The Four Horsemen: Stonewalling Part II: On Monday  we introduced Stonewalling , Dr. Gottman’s fourth and final  horseman. It is our goal this week to help you understand thi...

Tuesday, 21 May 2013

Stonewalling

Relationship and Marriage Advice | The Gottman Relationship Blog: The Four Horsemen: Stonewalling: Happy Monday! Today on The Gottman Relationship Blog, we continue our series devoted to Dr. Gottman's Four Horsemen with the last,...

Monday, 20 May 2013

The Importance of Fondness and Admiration.

Relationship and Marriage Advice | The Gottman Relationship Blog: The Four Horsemen: Contempt Weekend Homework Assig...: Today on The Gottman Relationship Blog, we would like to continue Wednesday's discussion on Fondness and Admiration , which ...

Thursday, 16 May 2013

The Four Horsemen: Contempt Part II

Relationship and Marriage Advice | The Gottman Relationship Blog: Four Horsemen: Contempt Part II: Today on The Gottman Relationship Blog, we would like to continue Monday's discussion on Horseman #3: Contempt . According to Ma...

Tuesday, 14 May 2013

Contempt - Sulphuric Acid for any Relationship

Relationship and Marriage Advice | The Gottman Relationship Blog: The Four Horsemen: Contempt: Today on The Gottman Relationship Blog, we would like to continue our series on Dr. Gottman's four horsemen with horseman #3: Con...

Thursday, 9 May 2013

The Four Horsemen: Defensiveness Part II

Relationship and Marriage Advice | The Gottman Relationship Blog: The Four Horsemen: Defensiveness Part II: In healthy relationships, partners don’t get defensive when discussing an area of conflict. According to Dr. Gottman, they instead t...

Tuesday, 7 May 2013

The Four Horsemen: Defensiveness


Relationship and Marriage Advice | The Gottman Relationship Blog: The Four Horsemen: Defensiveness: Greetings from The Gottman Institute! We hope you’ve had a wonderful weekend. This week on The Gottman Relationship Blog, we continue...

Friday, 3 May 2013

10 Ways to Betray Your Relationship (Other Than Infidelity)


  1. Conditional Commitment:  You or your partner are keeping your eyes open for something “better.”
  2. A Nonsexual Affair:  Consider any actions taken with someone other than your partner that you would be uncomfortable with them seeing.  This is your signal that you are crossing the line.
  3. Lying:  Being dishonest will erode the safety in your relationship.  Whether it’s straight forward deceit or lies to avoid conflict, they can be toxic.
  4. Forming a Coalition Against the Partner:   Whether it’s a parent or friend, ganging up on your partner will not be received well.  The relationship can feel less collaborative and more “you against me.”
  5. Absenteeism or Coldness:  Failing to prioritize each other at a time of emotional needs can have a devastating impact.  Whether failing to support during highly stressful events or consistently missing opportunities to turn towards each other during the rigors of life, both are destructive.
  6. Withdrawal of Sexual Interest:  Though some couples report that a decrease in sex isn’t harmful to their satisfaction together, if it’s not addressed productively it can be wounding.
  7. Disrespect:   What encapsulates this for me is a quote by John Gottman…”A loving relationship is not about one person having the upper hand – it’s about holding hands.”
  8. Unfairness:   Going back on promises made on big life decisions is one of the biggest ways couples can feel slighted.  Other common issues are around finances and housework.
  9. Selfishness:  When one partner lives mostly in a “me” vs “we” paradiagm, me-centred behaviours can negatively impact the relationship.
  10. Breaking Promises:   A pattern of disappointments around broken or unfulfilled promises can undermine trust between the couple.  The person engaged in breaking promises can inadvertently send the message, “You don’t matter.”
From LisaKiftTherapy.com

Thursday, 2 May 2013

"Good Housekeeping" - Coping With Change.


"When love is strong a man and a woman can make their bed on a sword's blade. When love is weak, a bed of 30 metres is not wide enough"
(The Talmud - Jewish Rabbinical Instruction.)

Coping with Change. 4 Couples. 4 Stories including Com & Isabel in June issue of 'Good Housekeeping.'